What is endurance meaning?

Endurance is the ability to sustain physical or mental effort for an extended period of time. It involves the capacity to persist through challenges and overcome obstacles without experiencing significant fatigue or exhaustion. Endurance can refer to different types of activities, such as exercise, sports, or daily tasks. Examples of endurance activities include long-distance running, cycling, swimming, hiking, or working long hours under pressure. Endurance also encompasses the ability to recover quickly from exertion and maintain a consistent level of performance over time. It can be improved through training, proper nutrition, rest, and motivation. Building endurance can lead to physical health benefits, such as improved cardiovascular health, increased muscle strength and flexibility, and greater resilience to stress. It can also promote mental well-being, confidence, and self-discipline.